Hypnotherapy for Relaxation Volume 1: hypnotherapy for relaxation, meditation, pain management, anxiety, insomnia, depression, fatigue, and more

***THIS IS A MANUSCRIPT FOR AUDIBLE CONSUMPTIONS ONLYWhat is hypnosis?Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine.A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health.How does hypnosis work?How hypnosis works isn’t completely understood. However, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis:Your conscious mind is quieted.You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior. Read more